eating template
| PROTEIN | CARB | FAT | VEGGIES |
|---|---|---|---|
| Lean Poultry | Potatoes | Nuts/Seeds | Spinach |
| Beef 90%< | Rice | Olive Oil | Kale |
| Greek Yogurt | Fruit | Chard | |
| Eggs + Egg Whites | Quinoa | Peppers | |
| Tuna/Seafood | Legumes | Squash | |
| Whey Protein | Bread | ||
Created with the HTML Table Generator
Protein Serving Size of Meat
1oz = 6g
4-6oz/Meal = 24-36g
Carbohydrates
1 Medium Fruit = 25g Carbs,
1 Medium Cooked Potato = 40g
1 Cup Cooked Lentils/Beans = 40g
Veggies
1 Cup or 1 Handfull
Fat
1 tsp Olive Oil
1 Small Handful/Palm
Plan A
Meal 1 (6-7am): 5oz Lean Protein, 1 Serving Veggies, 1 Serving Fat
Meal 2 (11-12pm)
- Workout
Meal 3
Meal 4
Plan B
Moderate Intensity
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Plan C
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