FITNESS PROGRAMMING
My Fitness programming is called “Personalized Programming” for a reason. This is nothing like going onto Julian Michaels website or bodybuilding.com and finding a random program to follow. You will be hiring a personal coach (me) the same way an athlete has a coach.
Assessment Period
The first 2 weeks of my programming is assessment workouts and movements to evaluate your current fitness level so I can then sit down and literally write you a program specific to your abilities, movement limitations, and goals. If I have already seen you move or your a mid-level to advanced athlete, this assessment may only take a single day or viewing your current/past programming.
Feedback Required
Once Program begins, I require continual feedback, and technique videos that I critique by which I will change and fluctuate a program according to your progress and abilities.
Program Can Change in Real Time
People who are new to personalized coaching will often say “Hey, my friends are in town, I don’t think I can get to the workout today, is this going to be a problem?” or “I only have time for a 30min workout, is this an issue?” The resounding answer to these on going fluctuations in life is always....Of Course its NOT a problem, you hired a coach! My job is to fluctuate, change, and be adaptable for my clients when life happens so the program and workouts are always tailored to your current abilities and life situation.
THE UNBREAKABLE BODY BIG FIVE:
1. Foundational Strength: Press, Deadlift, Squat (front/back), both bilateral/unilateral & Awkwardly moving heavy(ish) objects
2. Gymnastics & Core: Bodyweight Strength & Rotary Stability/Strength (rotation & anti-rotation)
3. Power/Speed/Agility: Kettlebells, Basic Plyometric & Agility Drills & Sprinting - No Olympic lifting unless prior experience or in person instruction
4. Mobility: Mobility (Not Flexibility) is foundational in all my programming, and is in just about every workout.
5. Conditioning: Anaerobic & Aerobic Capacity.
The above Big 5 are foundation, however not everything is given equal emphasis, this completely depends on the goal of the athlete. For instance below I will compare a Powerlifter vs. a Runner:
Powerlifting Program Emphasis:
1. Foundational Strength: 80% - This includes hypertrophic bodybuilding
2. Gymnastics & Core: 5-10%
3. Power/Speed/Agility: 0-5% - Only Power
4. Mobility: 5-20%
5. Conditioning: 0-5% - Primarily Anaerobic, and mostly covered during the foundation lifts (Squat, Bench, Deadlift, Press).
Running/Marathon Program Emphasis:
1. Foundational Strength: 5-20% - If the athlete is very weak, then this goes way up.
2. Gymnastics & Core: 5-10%
3. Power/Speed/Agility: 5-10% - Specific speed training is covered with conditioning
4. Mobility: 5-20%
5. Conditioning: 50-80% - Primarily Aerobic.
3 Purchasing Options:
Plan 1: 1-3 Workouts/Week
Plan 2: 4-6 Workouts/Week
Plan 3: 7+ Workouts/Week - Advanced or Competitive Athlete
These Fitness & Strength programs DO NOT include Nutritional coaching, as that is a separate or combined package, however if you ask me questions about supplements or diet I will definitely answer your questions. Simply answering some questions is different than creating, implementing and guiding you on a nutrition plan over a set period of time.
If you are interested in the Combined Package, please go here http://mvmntcoach.com/combinedprogram