Nutrition Programming

Diet Specific To Athlete
The Athletes current Nutrition is analyzed along with social and emotional eating tendencies to create a diet that is specific to their personality, lifestyle and fully supports their workout energy needs.

Flexible Dieting
This approach is utilized because it minimizes unhealthy binge eating and maximizes sustainability and adherence to the program. While specific Nutrient Dense foods are advised and recommended, less nutrient dense foods like Ice Cream & Nachos are NOT condemned b/c over-restriction is not realistic for long term success. Simply put, diets you don't follow don't work.

Tailored To Your Goals
Whether the goal is fat loss, muscle building, or simply supporting the energy needs of the athlete for competition, Coach Wolford figures out the precise ratio of Protein, Carbs, Fat and Calories to meet your requirements.

Triple A: Access/Accountability/Answers
For people who are not my clients, but simply want a skype call, or personal communication to answer questions, I charge $150/Hr or $80/30min. For my programming clients, you get full access for no additional charge. This is honestly one of the main benefits of becoming a client, because at any time if you have a question or an issue, simply ask or make it known and I will be at your service. I am also providing on-going follow up and accountability, including questionnaires and adjusting program to fit your personality and lifestyle factors.

Purchasing Options

BASIC

$200 - This is a 1 time fee
14 Day Food Log
Created Customized Plan For You
Q/A – Ask Anything (Phone – 30min. or Email)

Nutrition Programming

$150/Month to Month
Pay in Full is also an option.